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Feeling overwhelmed? Struggling with mental health issues? You're not alone. The SAMHSA National Helpline is a free, confidential service available 24/7 to provide assistance. Our experienced counselors can help you discover treatment options, answer your questions about mental health and substance use disorders, and connect you with local support groups.
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If you're going through a tough time, know that you're not alone. Crisis Text Line is a free and secure service that offers 24/7 support via text message. Just text CONNECT with 741741 from anywhere in the US, anytime, and a trained crisis counselor will be there to listen. They can help you manage difficult feelings and connect you with help in your area. Crisis Text Line is a important resource for anyone going through a crisis.
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When you're facing difficulties, it can be tempting to turn to unhealthy coping mechanisms. Such as stress eating, excessive drinking, or isolating yourself. But remember, these solutions often lead to more problems in the long run. There are a lot of safer and healthier ways to deal with life's ups and downs.
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